Reverse Crunch
Muscle Groups: Abs, Hips
Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Reverse Crunch with proper form and technique.
- 1
Lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support.
- 2
Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest. Pause at the top for a moment, then lower back down without allowing your lower back to arch and lose contact with the floor.
Tips for Success
These tips will help you perform Reverse Crunch safely and effectively while maintaining proper form.
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Avoid doing the exercise too quickly. Instead, lower your legs slowly and in a controlled fashion.
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Don't use momentum to bring your knees towards your chest. All movement occurs with your hips and abs.
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Avoid lifting your neck at any point during the exercise.
Related Exercises
If you enjoyed Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
