Reverse Crunch on a Bench
Muscle Groups: Abs, Hips
Reverse Crunch on a Bench focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Reverse Crunch on a Bench with proper form and technique.
- 1
Sit on the edge of a bench with your hands placed on the outside of your hips. Straighten your spine by lifting your chest and bringing your shoulders back.
- 2
Bend both knees at a 90-degree angle and lift your feet off the floor. Brace your abs. Lean back slightly. Lift your knees closer to your chest. Return to the starting position.
Tips for Success
These tips will help you perform Reverse Crunch on a Bench safely and effectively while maintaining proper form.
-
Avoid rounding your lower back as you bring your knees to your chest.
-
Perform all reps in a controlled manner to avoid using momentum.
-
Lock your arms into place to avoid swaying.
Related Exercises
If you enjoyed Reverse Crunch on a Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Crunch on a Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
