Weighted Reverse Crunch on a Bench
Muscle Groups: Abs, Hips
Weighted Reverse Crunch on a Bench focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Reverse Crunch on a Bench with proper form and technique.
- 1
Lie on your back on a flat bench, gripping the top of the bench firmly with your hands for stability.
- 2
Secure a dumbbell or weight plate between your feet or ankles.
- 3
Lift your legs, bending your knees to a 90-degree angle, so your shins are parallel to the floor and your feet are off the bench.
- 4
Engage your core and lift your hips off the bench, rolling your pelvis towards your chest.
- 5
Drive your knees further towards your face, keeping the weight secure between your feet.
- 6
Slowly lower your hips back onto the bench, controlling the movement as your legs extend slightly.
- 7
Return your shins to the starting position, parallel to the floor, without letting your feet touch the bench.
Related Exercises
If you enjoyed Weighted Reverse Crunch on a Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reverse Crunch on a Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
