Reverse Crunch on a Bench

Primary muscles
Abs
Secondary muscles
None
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie supine on a decline bench with your head at the elevated end, gripping the top of the bench for support.
  2. 2 Bend your knees and lift your feet off the floor, keeping your lower back pressed against the bench.
  3. 3 Engage your core to lift your hips off the bench, bringing your knees towards your chest.
  4. 4 Slowly lower your hips back to the bench and extend your legs to return to the starting position.

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