Reverse Crunch
Muscle Groups: Abs, Hips, Back
Reverse Crunch focuses on Abs, Hips, Back.
How to Perform
Follow these step-by-step instructions to perform Reverse Crunch with proper form and technique.
- 1
Lie on your back with your arms by your sides, palms down.
- 2
Bend your knees so your hips and knees are at a 90-degree angle, with your shins parallel to the floor.
- 3
Engage your core and lift your hips off the floor, bringing your knees towards your chest.
- 4
Slowly lower your hips back down to the starting position with control.
Related Exercises
If you enjoyed Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
