Reverse Crunch

Primary muscles
Abs
Secondary muscles
None
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your back with your arms by your sides, palms down.
  2. 2 Bend your knees to a 90-degree angle, with your shins parallel to the floor and feet lifted.
  3. 3 Engage your core to lift your hips and lower back off the floor, bringing your knees towards your chest.
  4. 4 Slowly lower your hips and lower back back to the starting position with control.

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