Reverse-grip Barbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Biceps, Triceps, Shoulders
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench with your feet flat on the floor.
- 2 Grip the barbell with an underhand, shoulder-width grip, and unrack it directly above your chest with arms fully extended.
- 3 Slowly lower the barbell towards your chest, keeping your elbows tucked in.
- 4 Press the barbell back up to the starting position by extending your arms fully.
