Reverse Hip Raise
Muscle Groups: Glutes, Hamstrings
Reverse Hip Raise focuses on Glutes, Hamstrings, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reverse Hip Raise with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2
Press through your heels and lift your hips towards the ceiling, squeezing your glutes at the top.
- 3
Hold for a moment at the top, then lower your hips back to the starting position.
Tips for Success
These tips will help you perform Reverse Hip Raise safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back throughout the movement.
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Avoid arching your back; movement should come from your hips and glutes.
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Make sure your feet stay flat and push through your heels, not your toes.
Secondary Muscles
While Reverse Hip Raise primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reverse Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
