Ring Handstand Push-up
Muscle Groups: Shoulders, Triceps, Traps, Lats, Abs
Ring Handstand Push-up focuses on Shoulders, Triceps, Traps, Lats, Abs, with Obliques, Glutes, Forearm, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Ring Handstand Push-up with proper form and technique.
- 1
Start in a tucked position on the rings, with your feet off the ground and your body aligned straight from head to heels.
- 2
Bend your elbows to lower your head towards the ground, keeping your back straight and core tight.
- 3
Push through your palms to extend your arms and raise your body back to the starting position.
Tips for Success
These tips will help you perform Ring Handstand Push-up safely and effectively while maintaining proper form.
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Keep your body tight and engage your core to maintain balance on the rings.
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Avoid flaring your elbows out too much; keep them close to your body for better stability.
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Make sure to warm up your shoulders before attempting the movement to prevent injury.
Secondary Muscles
While Ring Handstand Push-up primarily targets Shoulders, Triceps, Traps, Lats, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Glutes, Forearm, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Ring Handstand Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ring Handstand Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
