Ring Push-up
Muscle Groups: Chest, Abs, Triceps
Ring Push-up focuses on Chest, Abs, Triceps, with Shoulders, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Ring Push-up with proper form and technique.
- 1
Start by gripping the gym rings with your palms facing each other, arms fully extended, and body in a straight line from head to heels.
- 2
Lower your chest towards the rings by bending your elbows, keeping them close to your sides, and engage your core throughout the movement.
- 3
Push through your palms to lift your body back to the starting position, straightening your arms and maintaining a straight body line.
Tips for Success
These tips will help you perform Ring Push-up safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging hips during the movement.
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Ensure your elbows stay close to your body to protect your shoulders.
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Start with rings at a lower height to focus on form before increasing difficulty.
Secondary Muscles
While Ring Push-up primarily targets Chest, Abs, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Ring Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Ring Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
