Rowing Machine
Muscle Groups: Lats, Traps, Quads
Rowing Machine focuses on Lats, Traps, Quads, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Rowing Machine with proper form and technique.
- 1
Sit on the rowing machine with your feet secured in the foot straps and knees bent. Keep your back straight and core engaged.
- 2
Push off with your legs to extend them while leaning back slightly, pulling the handle towards your chest, keeping elbows close to your body.
- 3
Straighten your legs while extending your arms, then lean forward at the hips to return to the starting position.
Tips for Success
These tips will help you perform Rowing Machine safely and effectively while maintaining proper form.
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Keep your back straight throughout to prevent strain on your lower back.
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Avoid pulling with your arms too soon; focus on using your legs first for a powerful stroke.
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Ensure your feet are secure in the straps to maintain balance and control during the movement.
Secondary Muscles
While Rowing Machine primarily targets Lats, Traps, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Rowing Machine, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Rowing Machine, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
