Russian Twist on Swiss Ball
Muscle Groups: Obliques
Russian Twist on Swiss Ball focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Russian Twist on Swiss Ball with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the ground and knees bent at 90 degrees.
- 2
Lean back slightly to engage your core, keeping your back straight, then lift your feet off the ground for balance.
- 3
Hold your hands together in front of your chest and twist your torso to one side, then return to center and twist to the other side.
- 4
Keep your movements controlled and aim for smooth twists without bouncing.
Tips for Success
These tips will help you perform Russian Twist on Swiss Ball safely and effectively while maintaining proper form.
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Keep your feet stabilized and avoid letting them drop to maintain balance on the ball.
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Engage your core throughout the exercise to protect your back and avoid straining your lower back.
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Avoid twisting too far; focus on controlled movements to prevent injury.
Secondary Muscles
While Russian Twist on Swiss Ball primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Russian Twist on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Russian Twist on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
