Scissor Power Switch

Primary muscles
Quads, Glutes, Calves
Secondary muscles
Hamstrings, Abs
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Begin in a split lunge position with one foot forward and the other foot back, both knees bent at about 90 degrees.
  2. 2 Explosively jump upward, switching the position of your legs in mid-air.
  3. 3 Land softly in an opposing split lunge position, with the opposite foot now forward.
  4. 4 Immediately repeat the movement, alternating which leg is forward with each jump.

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