Siff Jump Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Calves, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Begin in a lunge position with one leg forward and the other leg back, both knees bent at approximately 90 degrees.
- 2 Keep your torso upright and your hands clasped in front of your chest.
- 3 Explosively push off the floor with both feet, jumping upwards and switching the position of your legs in mid-air.
- 4 Land softly in a lunge position with the opposite leg now forward, ensuring both knees are bent and your torso remains upright.
- 5 Immediately repeat the jump, alternating which leg lands forward with each repetition.
