Seated Alternating Reverse Crunch
Muscle Groups: Abs, Hips
Seated Alternating Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Seated Alternating Reverse Crunch with proper form and technique.
- 1
Sit on the edge of a sturdy bench or chair with your feet flat on the floor and your torso upright.
- 2
Lean back slightly, engaging your core, and lift your legs off the ground, bending your knees at 90 degrees.
- 3
Slowly lower your legs to one side while maintaining a tight core, then bring them back to the center and repeat to the other side.
- 4
Keep your movements controlled; avoid swinging your legs to maintain tension in your abs.
Tips for Success
These tips will help you perform Seated Alternating Reverse Crunch safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain on your lower back.
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Don’t lean too far back; your torso should remain upright to protect your spine.
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Engage your core throughout the movement to ensure proper form and effectiveness.
Related Exercises
If you enjoyed Seated Alternating Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Alternating Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
