Seated Dumbbell Toe Raise
Muscle Groups: Calves
Seated Dumbbell Toe Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell Toe Raise with proper form and technique.
- 1
Sit up straight on a chair with your feet flat on the floor and dumbbells resting on your thighs.
- 2
With your heels planted, raise your toes upward while squeezing your calves, then lower back to the starting position.
- 3
Repeat the movement for the desired number of repetitions, keeping your core engaged and back straight.
Tips for Success
These tips will help you perform Seated Dumbbell Toe Raise safely and effectively while maintaining proper form.
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Keep your back straight to avoid slouching, which can strain your spine.
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Don't lift your heels off the ground during the exercise; focus on raising only your toes.
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Start with light weights to master the movement before increasing resistance.
Related Exercises
If you enjoyed Seated Dumbbell Toe Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell Toe Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
