Serratus Chair Shrug
Muscle Groups: Shoulders
Serratus Chair Shrug focuses on Shoulders, with Traps, Triceps, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Serratus Chair Shrug with proper form and technique.
- 1
Sit on the edge of a sturdy chair with your feet flat on the floor, ensuring your back is straight and shoulders relaxed.
- 2
Raise your shoulders up towards your ears, squeezing your shoulder blades together, and hold for a moment.
- 3
Slowly lower your shoulders back to starting position, relaxing your muscles completely.
Tips for Success
These tips will help you perform Serratus Chair Shrug safely and effectively while maintaining proper form.
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Keep your back straight throughout the exercise to prevent strain.
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Avoid rolling your shoulders; lift them straight up to maintain proper form.
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Use controlled movements; don’t jerk or rush through the exercise.
Secondary Muscles
While Serratus Chair Shrug primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Triceps, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Serratus Chair Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Serratus Chair Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
