Side Kick Plank
Muscle Groups: Obliques, Abductors
Side Kick Plank focuses on Obliques, Abductors, with Lower Back, Quads, Hamstrings, Glutes, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Kick Plank with proper form and technique.
- 1
Start in a side plank position, resting on your forearm with your elbow below your shoulder and your feet stacked on top of each other.
- 2
Engage your core, lift your top leg, and kick it slightly forward, keeping it straight as you exhale.
- 3
Return your top leg back to the starting position, then lower your hips for a moment before repeating the kick.
- 4
Hold each kick for a second before returning to maintain control and stability.
Tips for Success
These tips will help you perform Side Kick Plank safely and effectively while maintaining proper form.
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Keep your body in a straight line, avoiding sagging hips to protect your lower back.
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Engage your core throughout to prevent strain and maintain balance.
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Perform the kick slowly and with control to reduce the risk of injury.
Secondary Muscles
While Side Kick Plank primarily targets Obliques, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Quads, Hamstrings, Glutes, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Kick Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Kick Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
