Side Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Adductors, Hamstrings, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand with your feet hip-width apart and clasp your hands together in front of your chest.
- 2 Step out to one side with one leg, bending that knee and pushing your hips back as you lower into a lunge.
- 3 Keep your other leg straight and your chest upright throughout the movement.
- 4 Push off the foot of your bent leg to return to the starting position.
- 5 Repeat the movement by stepping out to the opposite side, alternating sides with each repetition.
