Side-lying Leg Raise
Muscle Groups: Abductors
Side-lying Leg Raise focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Side-lying Leg Raise with proper form and technique.
- 1
Lie on your side with your legs straight and stacked on top of each other. Keep your head resting on your bottom arm for support.
- 2
Engage your core and lift your top leg up towards the ceiling, keeping it straight. Hold for a moment at the top.
- 3
Lower your leg back down without letting it touch your bottom leg, then repeat.
- 4
Switch sides after completing your reps.
Tips for Success
These tips will help you perform Side-lying Leg Raise safely and effectively while maintaining proper form.
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Keep your hips stacked to avoid twisting your body during the movement.
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Avoid using momentum; lift the leg slowly and with control.
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Ensure your foot is flexed (toes pointed upward) to target the abductors effectively.
Related Exercises
If you enjoyed Side-lying Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side-lying Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
