Side Plank with Knee Tuck
Muscle Groups: Obliques
Side Plank with Knee Tuck focuses on Obliques, with Glutes, Shoulders, Adductors, Abductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with Knee Tuck with proper form and technique.
- 1
Lie on your side with your legs straight and stacked. Place your elbow directly under your shoulder for support.
- 2
Lift your hips off the ground, creating a straight line from your head to your feet. Engaging your core, hold this position.
- 3
From the side plank, pull your top knee towards your chest and lower it back down, keeping your hips lifted throughout.
Tips for Success
These tips will help you perform Side Plank with Knee Tuck safely and effectively while maintaining proper form.
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Keep your shoulder directly above your elbow to avoid strain on the joint.
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Engage your core throughout the movement to maintain stability and proper alignment.
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Avoid letting your hips sag; keep them elevated to protect your lower back.
Secondary Muscles
While Side Plank with Knee Tuck primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Shoulders, Adductors, Abductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank with Knee Tuck, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank with Knee Tuck, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
