Side Plank with Leg Lift
Muscle Groups: Obliques, Abductors
Side Plank with Leg Lift focuses on Obliques, Abductors, with Abs, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Plank with Leg Lift with proper form and technique.
- 1
Start on your side with your elbow directly under your shoulder and legs stacked on top of each other.
- 2
Lift your hips off the ground, forming a straight line from head to toes.
- 3
While balancing on your forearm and feet, lift your top leg up to hip height, keeping it straight.
- 4
Lower the leg back down and hold the side plank position, then switch sides after a set time.
Tips for Success
These tips will help you perform Side Plank with Leg Lift safely and effectively while maintaining proper form.
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Keep your body in a straight line and avoid sagging your hips to prevent strain on your lower back.
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Engage your core and obliques to maintain stability and balance throughout the movement.
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Ensure your elbow is directly beneath your shoulder to protect your joints and maintain proper alignment.
Secondary Muscles
While Side Plank with Leg Lift primarily targets Obliques, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
