Side Stretch
Muscle Groups: Obliques
Side Stretch focuses on Obliques, with Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side Stretch with proper form and technique.
- 1
Stand with your feet shoulder-width apart and arms at your sides.
- 2
Raise your right arm straight up and lean to the left, feeling a stretch along your right side.
- 3
Hold the stretch for a few seconds, then return to the starting position.
- 4
Repeat on the other side, raising your left arm and leaning to the right.
Tips for Success
These tips will help you perform Side Stretch safely and effectively while maintaining proper form.
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Keep your hips facing forward to avoid twisting your torso.
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Breathe deeply and don’t push into pain; stretch only to your comfort level.
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Engage your core to maintain stability throughout the movement.
Secondary Muscles
While Side Stretch primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
