Side-to-Side Shuffle Jump
Muscle Groups: Quads, Calves
Side-to-Side Shuffle Jump focuses on Quads, Calves, with Glutes, Hamstrings, Abductors, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Side-to-Side Shuffle Jump with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart and your arms by your sides. Squat down, reaching one hand toward the outside of your foot.
- 2
Jump into the air laterally toward the opposite side. Land, then reach the other hand toward the outside of your foot.
Tips for Success
These tips will help you perform Side-to-Side Shuffle Jump safely and effectively while maintaining proper form.
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Do not bend over at your torso. Make sure to hinge at your hips.
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Do not allow your torso to rotate.
Secondary Muscles
While Side-to-Side Shuffle Jump primarily targets Quads, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings, Abductors, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Side-to-Side Shuffle Jump, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Side-to-Side Shuffle Jump, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
