Side-to-Side Shuffle Jump

Primary muscles
Quads, Glutes
Secondary muscles
Calves
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand with your feet hip-width apart and your knees slightly bent.
  2. 2 Push off your right foot to hop laterally to your left, landing softly on your left foot.
  3. 3 Immediately push off your left foot to hop laterally to your right, landing softly on your right foot.
  4. 4 Continue to alternate sides, maintaining a quick and rhythmic pace.

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