Siff Jump Lunge
Muscle Groups: Quads, Glutes, Calves
Siff Jump Lunge focuses on Quads, Glutes, Calves, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Siff Jump Lunge with proper form and technique.
- 1
Start by standing tall with your feet hip-width apart and hands on your hips or in front of you for balance.
- 2
Step forward with your right leg and lower your hips into a lunge until both knees are at 90 degrees, keeping your chest up and core engaged.
- 3
Push off your right foot to jump up, switching your legs mid-air so your left leg comes forward as you land softly into another lunge.
- 4
Repeat the jump lunge, alternating legs each time while maintaining a steady rhythm.
Tips for Success
These tips will help you perform Siff Jump Lunge safely and effectively while maintaining proper form.
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Keep your front knee aligned with your ankle to prevent strain.
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Land softly on your feet to absorb the impact and reduce knee stress.
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Engage your core throughout to help maintain balance and proper form.
Secondary Muscles
While Siff Jump Lunge primarily targets Quads, Glutes, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Siff Jump Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Siff Jump Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
