Single-arm Medicine Ball Push-up
Muscle Groups: Chest, Shoulders, Triceps, Abs
Single-arm Medicine Ball Push-up focuses on Chest, Shoulders, Triceps, Abs.
How to Perform
Follow these step-by-step instructions to perform Single-arm Medicine Ball Push-up with proper form and technique.
- 1
Start in a high plank position with one hand on a medicine ball and the other hand on the floor, feet shoulder-width apart.
- 2
Lower your chest toward the floor by bending your elbows while keeping your body straight from head to heels.
- 3
Push back up to the starting position, engaging your core throughout the movement.
- 4
Switch hands and repeat for the desired number of reps.
Tips for Success
These tips will help you perform Single-arm Medicine Ball Push-up safely and effectively while maintaining proper form.
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Keep your core tight to prevent your hips from sagging or rising too high.
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Avoid twisting your body as you push up; maintain a straight line from your head to your heels.
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Choose a light medicine ball if you're new to the exercise to ensure you can maintain proper form.
Related Exercises
If you enjoyed Single-arm Medicine Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Medicine Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
