Single-arm Standing Cable Reverse Fly
Muscle Groups: Shoulders, Traps
Single-arm Standing Cable Reverse Fly focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Single-arm Standing Cable Reverse Fly with proper form and technique.
- 1
Stand next to a cable machine with the cable at the lowest setting. Hold the handle with your opposite hand, standing with a slight bend in your knees.
- 2
Pull the cable handle out to your side, keeping a slight bend in your elbow and engaging your shoulder muscles.
- 3
Pause when your arm is parallel to the ground, then slowly return to the starting position.
Tips for Success
These tips will help you perform Single-arm Standing Cable Reverse Fly safely and effectively while maintaining proper form.
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Keep your core tight to maintain stability during the movement.
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Avoid using momentum; focus on controlled movements to prevent strain on your shoulders.
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Ensure your wrist is straight and in line with your forearm to avoid injury.
Related Exercises
If you enjoyed Single-arm Standing Cable Reverse Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Standing Cable Reverse Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
