Single-leg Bent-knee Calf Raise
Muscle Groups: Calves
Single-leg Bent-knee Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Single-leg Bent-knee Calf Raise with proper form and technique.
- 1
Stand with your feet hip-width apart. Shift your weight onto one leg, lifting the other foot off the ground behind you.
- 2
Bend your standing knee slightly and rise up onto the toes of the standing foot, squeezing your calf at the top.
- 3
Lower your heel back to the ground slowly and repeat for the desired number of reps. Switch legs when finished.
Tips for Success
These tips will help you perform Single-leg Bent-knee Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance throughout the exercise.
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Avoid letting your knee cave in by keeping it aligned with your toes when rising on your toes.
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Don't rush through the movement; focus on control to prevent injury.
Related Exercises
If you enjoyed Single-leg Bent-knee Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Bent-knee Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
