Single-leg Decline Push-up
Muscle Groups: Chest, Shoulders, Triceps
Single-leg Decline Push-up focuses on Chest, Shoulders, Triceps, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Decline Push-up with proper form and technique.
- 1
Start in a plank position with one foot raised off the ground, keeping your body in a straight line from head to toe.
- 2
Lower your chest toward the ground by bending your elbows, keeping them close to your body.
- 3
Push yourself back up to the starting position, engaging your core throughout the movement.
Tips for Success
These tips will help you perform Single-leg Decline Push-up safely and effectively while maintaining proper form.
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Keep your body straight to avoid sagging or arching your back.
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Don't let your elbows flare out; keep them at about a 45-degree angle to your body.
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Ensure your raised leg stays relaxed and doesn't cause you to lose balance.
Secondary Muscles
While Single-leg Decline Push-up primarily targets Chest, Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Decline Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Decline Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
