Single-leg Donkey Calf Raise
Muscle Groups: Calves
Single-leg Donkey Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Single-leg Donkey Calf Raise with proper form and technique.
- 1
Start by standing on one leg with your other knee bent and lifted behind you, focusing your weight on the standing leg.
- 2
Engage your core and slowly raise your heel off the ground, coming onto the ball of your foot while keeping your balance.
- 3
Pause for a moment at the top, then lower your heel back down to the ground in a controlled manner.
Tips for Success
These tips will help you perform Single-leg Donkey Calf Raise safely and effectively while maintaining proper form.
-
Keep your standing knee slightly bent throughout the movement to avoid locking it.
-
Engage your core to maintain balance and prevent wobbling.
-
Avoid bouncing at the top; focus on a smooth motion to protect your ankles.
Related Exercises
If you enjoyed Single-leg Donkey Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Donkey Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
