Single-leg Elevated-feet Plank
Muscle Groups: Abs
Single-leg Elevated-feet Plank focuses on Abs, with Obliques, Glutes, Hamstrings, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Elevated-feet Plank with proper form and technique.
- 1
Start in a plank position with your forearms on the ground and your body in a straight line from head to heels. Place your feet on an elevated surface like a step or a platform.
- 2
Lift one leg off the ground and hold it straight behind you while maintaining a stable plank position. Make sure to engage your core throughout the movement.
- 3
Hold this position for a specified time, then switch legs.
Tips for Success
These tips will help you perform Single-leg Elevated-feet Plank safely and effectively while maintaining proper form.
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Keep your hips level and avoid letting them sag or rise too high to protect your lower back.
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Engage your core and squeeze your glutes to maintain stability during the exercise.
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Breathe steadily and avoid holding your breath as you hold the plank.
Secondary Muscles
While Single-leg Elevated-feet Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Glutes, Hamstrings, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Elevated-feet Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Elevated-feet Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
