Single-leg Hip Raise with Foot on Bench
Muscle Groups: Glutes
Single-leg Hip Raise with Foot on Bench focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Hip Raise with Foot on Bench with proper form and technique.
- 1
Lie on your back with one foot on a bench, knee bent at 90 degrees, and the other leg extended straight.
- 2
Engage your glutes and lift your hips toward the ceiling, forming a straight line from your shoulder to your knee.
- 3
Hold for a moment at the top, then lower your hips back down without touching the ground.
Tips for Success
These tips will help you perform Single-leg Hip Raise with Foot on Bench safely and effectively while maintaining proper form.
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Keep your core tight to maintain stability and protect your back.
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Avoid letting your knee flare out to the side; keep it aligned with your foot.
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Ensure your foot is securely on the bench to prevent slipping during the exercise.
Secondary Muscles
While Single-leg Hip Raise with Foot on Bench primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Hip Raise with Foot on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Hip Raise with Foot on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
