Single-leg Hip Raise with Foot on Foam Roller
Muscle Groups: Glutes
Single-leg Hip Raise with Foot on Foam Roller focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Hip Raise with Foot on Foam Roller with proper form and technique.
- 1
Lie on your back with one foot on a foam roller and the other leg extended straight up towards the ceiling.
- 2
Push through the heel of your foot on the roller, raising your hips towards the ceiling while keeping your shoulders and head on the floor.
- 3
Hold the top position for a moment, focusing on squeezing your glutes, then lower your hips back down to the starting position.
Tips for Success
These tips will help you perform Single-leg Hip Raise with Foot on Foam Roller safely and effectively while maintaining proper form.
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Keep your core engaged to stabilize your spine throughout the movement.
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Avoid letting your lower back sag; aim for a straight line from your shoulders to your knees at the top position.
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Make sure the foam roller is stable and not rolling away as you perform the exercise.
Secondary Muscles
While Single-leg Hip Raise with Foot on Foam Roller primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Hip Raise with Foot on Foam Roller, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Hip Raise with Foot on Foam Roller, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
