Single-leg Hip Raise with Foot on Medicine Ball
Muscle Groups: Glutes
Single-leg Hip Raise with Foot on Medicine Ball focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Hip Raise with Foot on Medicine Ball with proper form and technique.
- 1
Lie on your back with one foot on a medicine ball and the other leg extended straight up toward the ceiling.
- 2
Press your foot into the medicine ball, lifting your hips off the ground until your body forms a straight line from your shoulders to your knee.
- 3
Hold for a moment at the top, then lower your hips back down to the ground.
Tips for Success
These tips will help you perform Single-leg Hip Raise with Foot on Medicine Ball safely and effectively while maintaining proper form.
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Keep your core tight to stabilize your body throughout the movement.
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Ensure that your knee does not collapse inward as you lift your hips; keep it aligned with your ankle.
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Start with a stable surface if you're new to this exercise to prevent losing balance.
Secondary Muscles
While Single-leg Hip Raise with Foot on Medicine Ball primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Hip Raise with Foot on Medicine Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Hip Raise with Foot on Medicine Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
