Single-leg Hip Raise with Knee Hold
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Abs, Lower back
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2 Cross one ankle over the opposite knee, then grasp the knee of the crossed leg with both hands.
- 3 Engage your glutes and push through the heel of your grounded foot to lift your hips off the floor.
- 4 Continue lifting until your body forms a straight line from your shoulders to your knee.
- 5 Slowly lower your hips back down to the starting position with control.
