Single-leg RDL Circuit

Primary muscles
Hamstrings, Glutes
Secondary muscles
Lower back, Abs
Equipment
Body weight
Movement pattern
Single Leg

Steps

  1. 1 Stand upright on one leg with your core engaged and your gaze forward.
  2. 2 Hinge at your hips, lowering your torso towards the floor while extending your free leg straight back behind you for balance.
  3. 3 Keep your back straight and your hips level as you lower until your torso is nearly parallel to the floor.
  4. 4 Engage your glutes and hamstrings to reverse the movement, returning to the upright standing position.
  5. 5 Complete all repetitions on one side, then switch to the other leg.

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