Single-leg RDL Circuit
Muscle Groups: Hamstrings, Glutes
Single-leg RDL Circuit focuses on Hamstrings, Glutes, with Lower Back, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg RDL Circuit with proper form and technique.
- 1
Stand upright on one leg with your core engaged and your gaze forward.
- 2
Hinge at your hips, lowering your torso towards the floor while extending your free leg straight back behind you for balance.
- 3
Keep your back straight and your hips level as you lower until your torso is nearly parallel to the floor.
- 4
Engage your glutes and hamstrings to reverse the movement, returning to the upright standing position.
- 5
Complete all repetitions on one side, then switch to the other leg.
Secondary Muscles
While Single-leg RDL Circuit primarily targets Hamstrings, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg RDL Circuit, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg RDL Circuit, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
