Single-leg Side Plank
- Primary muscles
- Abs
- Secondary muscles
- Abductors, Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side on the floor, supporting your body with your forearm and the side of your bottom foot.
- 2 Keep your body in a straight line from head to heels, with your legs stacked.
- 3 Engage your core and lift your top leg straight up towards the ceiling, keeping it extended.
- 4 Slowly lower your top leg back down to the starting position, stacking it on top of your bottom leg.
- 5 Complete all repetitions on one side, then switch to the other side.
