Single-leg Side Plank
Muscle Groups: Obliques
Single-leg Side Plank focuses on Obliques, with Abs, Quads, Glutes, Abductors, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Side Plank with proper form and technique.
- 1
Lie on your side with your body in a straight line, supporting yourself on one forearm.
- 2
Ensure your elbow is directly under your shoulder and your feet are stacked one on top of the other.
- 3
Engage your core and lift your hips off the floor, forming a straight line from your head to your heels.
- 4
Once stable, slowly lift your top leg towards the ceiling, keeping it straight and in line with your body.
- 5
Hold this position, maintaining a strong core and keeping your hips lifted and stable.
- 6
Gently lower your top leg back to meet your bottom leg, then slowly lower your hips back to the floor to complete the movement.
Secondary Muscles
While Single-leg Side Plank primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Quads, Glutes, Abductors, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
