Single-leg Side Plank
Muscle Groups: Abs
Single-leg Side Plank focuses on Abs, with Abductors, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Side Plank with proper form and technique.
- 1
Lie on your side on the floor, supporting your body with your forearm and the side of your bottom foot.
- 2
Keep your body in a straight line from head to heels, with your legs stacked.
- 3
Engage your core and lift your top leg straight up towards the ceiling, keeping it extended.
- 4
Slowly lower your top leg back down to the starting position, stacking it on top of your bottom leg.
- 5
Complete all repetitions on one side, then switch to the other side.
Secondary Muscles
While Single-leg Side Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abductors, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
