Single-leg Sliding Leg Curl
Muscle Groups: Abs, Hamstrings.
Single-leg Sliding Leg Curl focuses on Abs, Hamstrings..
How to Perform
Follow these step-by-step instructions to perform Single-leg Sliding Leg Curl with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Lift one leg off the ground, keeping it extended straight.
- 2
Press your heel into the floor with the bent leg and lift your hips towards the ceiling, forming a straight line from shoulders to knees.
- 3
Slide your heel toward your buttocks by bending the knee, then extend it back out to the starting position while keeping your hips lifted.
Tips for Success
These tips will help you perform Single-leg Sliding Leg Curl safely and effectively while maintaining proper form.
-
Keep your core engaged throughout the movement to protect your lower back.
-
Avoid letting your hips drop; maintain a straight line from your shoulders to knee at all times.
-
Move slowly and with control to prevent injuries and ensure proper form.
Related Exercises
If you enjoyed Single-leg Sliding Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Sliding Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
