Sliding Leg Curl
Muscle Groups: Abs, Hamstrings
Sliding Leg Curl focuses on Abs, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Sliding Leg Curl with proper form and technique.
- 1
Lie on your back with your knees bent, feet flat on the floor, and a slider or towel under each heel.
- 2
Place your arms by your sides for stability, then engage your core and glutes to lift your hips off the floor.
- 3
Form a straight line from your shoulders to your knees, keeping your hips elevated throughout the movement.
- 4
Slowly slide your heels away from your body, extending your legs straight out while maintaining the elevated hip position.
- 5
Once your legs are fully extended, pull your heels back towards your glutes, bending your knees to return to the starting position.
- 6
Continue sliding your legs out and pulling them back in for the desired number of repetitions, keeping your hips lifted.
Related Exercises
If you enjoyed Sliding Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sliding Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
