Sliding Leg Curl
- Primary muscles
- Hamstrings
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and your feet on sliders.
- 2 Lift your hips off the floor to form a bridge position.
- 3 Slowly slide your feet away from your body, extending your legs until they are almost straight, while keeping your hips elevated.
- 4 Engage your hamstrings and glutes to curl your legs back, sliding your feet towards your glutes and returning to the starting bridge position.
