Sliding Leg Curl
Muscle Groups: Hamstrings
Sliding Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Sliding Leg Curl with proper form and technique.
- 1
Lie on your back with your knees bent and your feet on sliders.
- 2
Lift your hips off the floor to form a bridge position.
- 3
Slowly slide your feet away from your body, extending your legs until they are almost straight, while keeping your hips elevated.
- 4
Engage your hamstrings and glutes to curl your legs back, sliding your feet towards your glutes and returning to the starting bridge position.
Related Exercises
If you enjoyed Sliding Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sliding Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
