Single-leg Sliding Leg Curl
Muscle Groups: Abs, Hamstrings
Single-leg Sliding Leg Curl focuses on Abs, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Single-leg Sliding Leg Curl with proper form and technique.
- 1
Lie on your back with one heel placed on a slider and the other leg lifted straight up towards the ceiling.
- 2
Engage your core and glutes, then lift your hips off the floor until your body forms a straight line from shoulders to knee.
- 3
Keeping your hips elevated, slowly slide the heel on the slider towards your glutes, bending your knee.
- 4
Control the movement as you extend your leg back to the starting position, straightening your knee.
- 5
Lower your hips back to the floor, maintaining control throughout the movement.
Related Exercises
If you enjoyed Single-leg Sliding Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Sliding Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
