Single-leg Sliding Leg Curl
- Primary muscles
- Hamstrings
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your arms by your sides. Place one foot on a slider with your leg extended, and the other foot flat on the floor with your knee bent.
- 2 Engage your glutes and core, then lift your hips off the floor to form a bridge, creating a straight line from your shoulders to your knees.
- 3 While maintaining the bridge, slowly slide the foot on the slider towards your body by bending your knee.
- 4 Extend your leg back to the starting position, sliding the foot away from your body while keeping your hips elevated.
- 5 Lower your hips back to the floor with control.
- 6 Complete all repetitions on one side, then switch to the other leg.
