Single-leg Sliding Leg Curl
Muscle Groups: Hamstrings
Single-leg Sliding Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Single-leg Sliding Leg Curl with proper form and technique.
- 1
Lie on your back on the floor with your arms by your sides. Place one foot on a slider with your leg extended, and the other foot flat on the floor with your knee bent.
- 2
Engage your glutes and core, then lift your hips off the floor to form a bridge, creating a straight line from your shoulders to your knees.
- 3
While maintaining the bridge, slowly slide the foot on the slider towards your body by bending your knee.
- 4
Extend your leg back to the starting position, sliding the foot away from your body while keeping your hips elevated.
- 5
Lower your hips back to the floor with control.
- 6
Complete all repetitions on one side, then switch to the other leg.
Related Exercises
If you enjoyed Single-leg Sliding Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Sliding Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
