Single-leg Squat on Swiss Ball
Muscle Groups: Quads, Glutes
Single-leg Squat on Swiss Ball focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Squat on Swiss Ball with proper form and technique.
- 1
Start by sitting on a Swiss ball with your feet flat on the ground and your knees bent at 90 degrees.
- 2
Lift one foot off the ground and extend that leg forward while keeping your other foot firmly on the ground.
- 3
Lower your body into a squat on the leg that's still on the ground, keeping your back straight and core engaged.
- 4
Return to the starting position by pushing through your heel and straightening your leg.
Tips for Success
These tips will help you perform Single-leg Squat on Swiss Ball safely and effectively while maintaining proper form.
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Keep your balance by focusing on your core and maintaining proper posture throughout the movement.
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Avoid letting your knee go past your toes during the squat to prevent strain on your joints.
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Make sure the Swiss ball is fully inflated and stable before starting the exercise.
Secondary Muscles
While Single-leg Squat on Swiss Ball primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Squat on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Squat on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
