Single-leg Standing Dumbbell Calf Raise
Muscle Groups: Calves
Single-leg Standing Dumbbell Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Single-leg Standing Dumbbell Calf Raise with proper form and technique.
- 1
Start by standing upright with a dumbbell in one hand and your feet hip-width apart. Raise your free leg off the ground, keeping it slightly bent at the knee.
- 2
Slowly lift your heel off the ground of your standing leg, pressing through the ball of your foot. Hold for a moment at the top of the movement.
- 3
Lower your heel back down to the starting position. Repeat for the desired number of reps before switching sides.
Tips for Success
These tips will help you perform Single-leg Standing Dumbbell Calf Raise safely and effectively while maintaining proper form.
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Keep your core tight to maintain balance throughout the movement.
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Do not let your knee buckle inwards; keep it aligned with your toes.
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Avoid going too fast; focus on controlled movements for better muscle engagement.
Related Exercises
If you enjoyed Single-leg Standing Dumbbell Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Standing Dumbbell Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
