Single-leg Swiss Ball Hip Raise and Leg Curl
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Abs, Lower back
- Equipment
- Stability ball
- Movement pattern
- Single Leg
Steps
- 1 Lie on your back on the floor with one heel placed on a stability ball and your hips raised off the floor.
- 2 Extend your other leg straight up towards the ceiling.
- 3 Flex the knee of the leg on the ball, rolling the stability ball towards your glutes while keeping your hips elevated.
- 4 Extend your leg, rolling the stability ball away from your glutes until your leg is mostly straight, returning to the starting position.
- 5 Complete all repetitions on one side, then switch legs and repeat the movement.
