Sled Low Push
Muscle Groups: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps
Sled Low Push focuses on Calves, Glutes, Quads, Hamstrings, Shoulders, Traps, with Forearm, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Low Push with proper form and technique.
- 1
Stand behind the sled with your feet shoulder-width apart and slightly bend your knees.
- 2
Grip the sled handles with both hands and keep your back straight and core tight.
- 3
Lean forward from your ankles, then drive the sled forward using your legs; push from the heels and maintain a steady pace.
- 4
Continue pushing the sled until you reach your desired distance, keeping your body low and strong throughout.
Tips for Success
These tips will help you perform Sled Low Push safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining your lower back; do not bend at the waist.
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Push from your legs, not your arms, to engage the correct muscles and maintain power.
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Ensure the sled is at a manageable weight to maintain control and prevent injury.
Secondary Muscles
While Sled Low Push primarily targets Calves, Glutes, Quads, Hamstrings, Shoulders, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Low Push, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Low Push, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
