Sled Push
Muscle Groups: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps
Sled Push focuses on Calves, Glutes, Quads, Hamstrings, Shoulders, Traps, with Forearm, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Push with proper form and technique.
- 1
Stand behind the sled with your feet shoulder-width apart and bend your knees slightly.
- 2
Grip the sled handles with both hands, keeping your back straight and core engaged.
- 3
Push the sled forward by extending your legs and driving through your heels, maintaining a steady pace.
- 4
Continue pushing until you reach your desired distance or the designated stopping point.
Tips for Success
These tips will help you perform Sled Push safely and effectively while maintaining proper form.
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Keep your back straight to avoid strain and maintain proper alignment.
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Engage your core throughout the movement to support your lower back.
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Avoid leaning too far forward; stay balanced and push with your legs.
Secondary Muscles
While Sled Push primarily targets Calves, Glutes, Quads, Hamstrings, Shoulders, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Push, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Push, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
