Sliding Leg Curl
Muscle Groups: Abs, Hamstrings
Sliding Leg Curl focuses on Abs, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Sliding Leg Curl with proper form and technique.
- 1
Lie on your back with your heels on a sliding disc or towel. Engage your core.
- 2
Press your heels into the disc and slide your feet towards your glutes, bending your knees. Keep your hips lifted.
- 3
Slide your legs back to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Sliding Leg Curl safely and effectively while maintaining proper form.
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Keep your core tight to protect your lower back. Avoid arching your back during the movement.
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Ensure your heels stay in contact with the disc to prevent slipping.
Related Exercises
If you enjoyed Sliding Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sliding Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
