Squat and Side Kick
Muscle Groups: Quads, Glutes, Abductors
Squat and Side Kick focuses on Quads, Glutes, Abductors, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Squat and Side Kick with proper form and technique.
- 1
Stand with your feet wider than hip-width apart with your toes slightly turned out, enough to allow your knees to track over your toes. Bend your arms, your hands in fists held below the chin. Squat down to a 90-degree angle at your knees while keeping your chest up.
- 2
Contract your core then kick one leg out as you balance on your other leg. Return to the starting position.
Tips for Success
These tips will help you perform Squat and Side Kick safely and effectively while maintaining proper form.
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Make sure you point your toes out enough for a wide-stance squat.
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Keep your chest up as you squat down.
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Do not let your knees cave inward on the squat.
Secondary Muscles
While Squat and Side Kick primarily targets Quads, Glutes, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Squat and Side Kick, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Squat and Side Kick, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
