Standing Cable Hip Abduction
Muscle Groups: Abductors
Standing Cable Hip Abduction focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Standing Cable Hip Abduction with proper form and technique.
- 1
Stand next to a cable machine with the cable set at the lowest setting. Attach an ankle strap to the cable and secure it around your outer ankle.
- 2
Shift your weight onto the leg closest to the cable and lift the other leg out to the side, keeping it straight and moving through the hip.
- 3
Pause at the top of the movement, then slowly lower your leg back to the starting position, maintaining control throughout.
Tips for Success
These tips will help you perform Standing Cable Hip Abduction safely and effectively while maintaining proper form.
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Keep your standing leg slightly bent to stabilize your body and avoid locking your knee.
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Engage your core throughout the exercise to support your lower back and maintain proper posture.
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Avoid swinging the leg; focus on a controlled lift to engage your hip abductors safely.
Related Exercises
If you enjoyed Standing Cable Hip Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Cable Hip Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
