Standing Calf Raise
Muscle Groups: Calves
Standing Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Standing Calf Raise with proper form and technique.
- 1
Stand tall with your feet hip-width apart and your weight evenly distributed on both feet.
- 2
Push through the balls of your feet to rise up onto your toes, lifting your heels off the ground.
- 3
Hold for a moment at the top, then slowly lower your heels back to the ground.
Tips for Success
These tips will help you perform Standing Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged and spine straight to maintain stability.
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Avoid rolling your ankles—press evenly through both feet when rising and lowering.
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Start with a smaller range of motion to prevent strain and increase as you gain strength.
Related Exercises
If you enjoyed Standing Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
