Standing Dumbbell Calf Raise
Muscle Groups: Calves
Standing Dumbbell Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Standing Dumbbell Calf Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- 2
Lift your heels off the ground by pushing through the balls of your feet, rising as high as possible.
- 3
Hold the top position briefly, then lower your heels back to the ground in a controlled manner.
Tips for Success
These tips will help you perform Standing Dumbbell Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance while lifting.
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Avoid letting your knees turn inward; keep them aligned with your toes.
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Use a slow and controlled motion to prevent injury and maximize muscle engagement.
Related Exercises
If you enjoyed Standing Dumbbell Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Dumbbell Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
